Embodiment Nervous System Healing for Trauma with Kiara Brown LPC and Lex Hingle MSW скачать в хорошем качестве

Embodiment Nervous System Healing for Trauma with Kiara Brown LPC and Lex Hingle MSW

In this episode of the Lunar Counseling Podcast, host Kiara Brown, LPC sits down with Lex Hingle, LCSW, a clinical social worker and yoga teacher, for a grounded conversation on embodiment, trauma healing, and nervous system regulation. Together, Kiara and Lex explore how trauma lives in the body, how childhood experiences continue to shape the adult nervous system, and why healing often unfolds slowly through safety, compassion, and reconnection rather than force. Lex shares how she integrates evidence-based psychotherapy with mindfulness, somatic awareness, yoga, and body-based practices to support trauma recovery in ways that feel relational, intuitive, and deeply human. This episode covers: Embodiment and nervous system awareness in trauma healing EMDR, shadow work, and complex PTSD Vagus nerve regulation and simple somatic practices Chronic stress, illness, and trauma held in the body Inner child work and unspoken childhood rules Boundaries, people-pleasing, and learning to say no Community healing, women’s circles, and collective care Creating accessible, community-centered healing spaces Lex also shares about opening a community-centered healing space in Richmond, Virginia, rooted in accessibility, care, and shared healing—inviting practitioners, artists, and facilitators to support nervous system healing together. This conversation is especially meaningful for therapists, helpers, and anyone navigating trauma recovery who is curious about embodiment, nervous system regulation, and holistic approaches to healing. ✨ Guest: Lex Hingle, LCSW Website: https://www.lightedeye.com Instagram (Therapy & Embodiment):   / sacredbe.ing   Instagram (Community Space):   / healinghouse.rva   🌙 Host: Kiara Brown, LPC Owner, Lunar Counseling Licensed Professional Counselor | EMDR-Trained | Certified Hypnotherapist Website: https://www.lunar-counseling.com Instagram:   / lunarcounselinglpc   Facebook:   / lunarcounselinglpc   YouTube:    / @kiarabrown-lunarcounseling   ⚠️ Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for therapy or medical care. trauma healing embodiment therapy nervous system regulation EMDR therapy complex PTSD somatic therapy vagus nerve regulation childhood trauma healing trauma informed therapy yoga for trauma mindfulness and trauma healing trauma naturally mental health podcast trauma recovery podcast somatic healing inner child work shadow work therapy women and trauma community healing holistic mental health #TraumaHealing #Embodiment #NervousSystemHealing #EMDR #SomaticTherapy #ComplexPTSD #TraumaInformed #MentalHealthPodcast #HealingJourney #VagusNerve #InnerChildHealing