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The Student Recreation Center (SRC) of the University Student Union (USU) is putting the power in your hands with On-Demand Fitness for you! Sound Healing offers a mix of breath work, slow gentle movement, music and sounds of all different kinds including crystal bowls, bells and gongs — designed to calm your nervous system, relax your mind and body and let go of the anxiety and stress you are holding. These soothing sounds will help you go deep into relaxation and prepare you for meditation. No equipment required. To find out about other Yoga classes, Group Exercise classes, workshops, plus additional fitness and wellness opportunities, check out the SRC and Oasis Wellness Center on MindBody. DISCLAIMER: If you choose to exercise on any platform with the Student Recreation Center of the University Student Union at California State University, Northridge and its affiliates, you do so at your own risk and acknowledge that there is an innate risk of injury when you’re participating in any physical activity. Consult a doctor if you have any medical concerns.