"I Don't Have Time" is a LIE. How This Doctor Runs 90KM Ultra Marathons 🔥🏥 скачать в хорошем качестве

"I Don't Have Time" is a LIE. How This Doctor Runs 90KM Ultra Marathons 🔥🏥

Does running actually wear out your joints? Is the "gym heart attack" fear real? 🏥🏃‍♂️ In this episode of Life In Focus, Dr. Raunak sits down with Dr. Harish Shahdadpuri—a Senior Radiologist who defies all stereotypes. From spending hours in dark rooms analyzing scans to running the grueling 89KM Comrades Marathon (The Ultimate Human Race), Dr. Harish proves that "being busy" is just an excuse. We dive deep into the science of MSK Ultrasound to bust myths about knee damage, discuss how to identify "good pain vs. bad pain," and hear the incredible story of his Chicago Marathon run. 👇 TOPICS COVERED: 0:00 - Introduction: The Radiologist who runs 90KM 02:15 - From Sedentary Doctor to Ultra Athlete: How it started 05:30 - "Mujhse Nahi Hoga": Overcoming the mental block 08:45 - Why do Doctors neglect their own health? 12:10 - MYTH BUSTING: Does running damage your knees? (Radiologist explains) 15:20 - Bone Density: Running vs. Walking vs. Swimming 18:40 - Gym Heart Attacks: Why do people collapse on treadmills? 22:15 - The 60th Kilometer: Mental hacks for when your body gives up 26:00 - Chicago Marathon vs. Comrades: Which is tougher? 30:30 - Time Management: How to train with a busy clinic & family 34:10 - Rapid Fire Round! 🔥 👨‍⚕️ ABOUT THE GUEST: Dr. Harish Shahdadpuri is a Senior Consultant Radiologist with 20+ years of experience in Musculoskeletal Ultrasound and Fetal Imaging. He is a 3x Comrades Ultra Marathon Finisher and a Chicago Marathon Finisher. 🎧 LISTEN TO MORE: Subscribe to Raunak InFocus for reliable health info delivered with energy! Instagram:   / raunakinfocus   YouTube:    / @raunakinfocus   #RaunakInFocus #RunningMyths #DrHarishShahdadpuri #MarathonTraining #KneePain #CardiacHealth #LifeInFocus #MedicalPodcast