how to resist temptation so easily it retires from bullying you скачать в хорошем качестве

how to resist temptation so easily it retires from bullying you

Join 10,000+ people building mental clarity and social confidence every Thursday for free. Takes 20 seconds: ⬇️🔥 https://www.newelofknowledge.com/ I refuse to put mid-roll ads or sponsorships in my videos. So your support (a coffee a month) keeps what I do alive 🥹, ily either way:    / @newelofknowledge   👀 Become socially confident here: https://newelofknowledge.eo.page/soci... Instagram: https://www.instagram.com/newelofknow... X:   / newelofknow   Spotify: https://open.spotify.com/show/1FRO4KM... DISCLAIMER: this isn’t a quick tip video; it’s a deep dive. If you’ve ever wondered why you keep giving in to temptation and how to stop for good, this is the full picture: psychology, neuroscience, and real strategy, all in one place. Watch it when you’re ready to understand, not just scroll. -------------- Resources: Neil Garrett’s work (dishonesty): https://aeon.co/ideas/dishonesty-gets... Dorsa Amir work (personality, impulsivity and environment): https://aeon.co/ideas/personality-is-... Janan Mostajabi’s work (disinhibition): https://psyche.co/ideas/the-trait-tha... Books read: The willpower instinct (Kelly McGonigal) Irresistible (Adam Alter) Extra research: https://aeon.co/essays/the-road-to-ex... https://aeon.co/ideas/is-it-better-to... https://aeon.co/ideas/lets-resolve-to... https://aeon.co/essays/weve-always-be... https://psyche.co/notes-to-self/a-new... https://aeon.co/ideas/having-a-backup... https://www.shortform.com/app/book/th... https://www.shortform.com/app/book/ir... Breathwork mentioned: https://open.spotify.com/track/5U6UUq... ----------------- 0:00 Have you ever… 1:14 The 2 minute summary of this video 3:19 What we’re going to cover 3:54 (1) Defining our terms 8:16 (2) Why we give into temptation 8:40 2.1. Your brain seeks the chase, not the hit 18:08 2.2 Neuroadaption 25:53 2.3 Emotional vulnerability & conditioning 32:51 2.4 Product design 35:41 2.5 Because we always have (the historical context) 38:49 BONUS reason (who vs where) 47:00 Brief summary 47:45 (3) How to resist temptation 48:33 3.1 (From ‘the chase’) Let the impulse R.A.I.N on you 55:41 Roadblocks & distractions 58:45 3.2 (From ‘neuroadaptation’) Create space 1:03:33 Journal prompts 1:07:13 Pleasure without impulses 1:11:17 3.3 (From ‘emotional vulnerability’) Before you resist, regulate 1:20:56 3.4 (From ‘product design’) Make bad hard and good easy 1:24:34 3.5 (From ‘the historical pattern’) Transcend your struggle 1:28:01 (4) The upsides of impulsivity (disinhibition) 1:33:10 Summary & outro rizz Title ideas: this video is long af, but it’ll legit help you resist any temptation how to resist temptation so easily it retires from bullying you this video is long af, but it’ll guarantee you break your bad habits learn to resist any temptation/bad habit in 94 mins (FREE course)