The 3 Hidden Traps Keeping You Stuck in the OCD Loop скачать в хорошем качестве

The 3 Hidden Traps Keeping You Stuck in the OCD Loop

You're not stuck because you're weak — you're stuck because OCD has tricked you into following its rules. In this episode, I break down three powerful traps that keep people stuck in the OCD loop. Whether you're battling intrusive thoughts, constant rumination, or exhausting compulsions, these insights will help you start loosening OCD's grip. You'll also get three practical tips to begin changing your relationship with anxiety and intrusive thoughts today. If you're looking for support with OCD and anxiety, I offer a free discovery call where we can talk about what's going on and whether coaching might be a good fit. Head to https://www.robertjamescoaching.com to book your free call. Free Discovery Call ➤ https://www.robertjamescoaching.com Time stamps 0:00 – You’re not stuck because you’re weak 0:12 – Why the OCD cycle keeps looping 0:36 – Understanding compulsions and temporary relief 1:17 – The loop grows without intervention 1:36 – Trap 1: Trying to get rid of thoughts 2:13 – Why resisting thoughts backfires 3:02 – Trap 2: Treating anxiety like a threat 4:12 – How acceptance builds emotional strength 5:00 – Taking value-based action despite anxiety 6:47 – Trap 3: Measuring progress by how you feel 7:45 – Anxiety vs excitement 8:19 – Real success = taking action with anxiety 9:17 – You’re stronger than OCD 10:03 – Discovery call info & outro 10:12 – Disclaimer ⚠️ Disclaimer This video is for educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you are dealing with OCD, anxiety, or any mental health concerns, please consult a licensed mental health professional for support. #OCDRecovery #IntrusiveThoughts #OCDCoach #ocd #ObsessiveCompulsiveDisorder #ACTforOCD #OCDHelp #MentalHealthAwareness #BreakTheLoop #AnxietySupport