Your Body Remembers What Your Mind Has Forgotten | Mark Wolynn. скачать в хорошем качестве

Your Body Remembers What Your Mind Has Forgotten | Mark Wolynn.

🎧 This Pain Isn’t Yours — But You’re Still Feeling It. Welcome to The Middle Book, where today we explore a transformative and deeply emotional summary of It Didn’t Start With You by Mark Wolynn. 💔🧬 Have you ever felt anxiety, fear, or sadness that didn’t seem to come from your own experiences? What if the pain you’re carrying isn’t entirely yours—but an emotional inheritance passed down from generations before you? In this powerful audiobook-style summary, we dive deep into: 🌿 Inherited family trauma 🧠 The science of epigenetics 💬 The hidden language of fear and emotion 💡 How to break generational cycles of suffering 💞 The healing power of reconnection and compassion Through storytelling, reflection, and real-life insights, we guide you on a journey to uncover the invisible threads that shape your emotional life—and how to begin the healing process from within. 🕊️ 📚 Based on the groundbreaking work of Mark Wolynn, this summary is designed for: ✔️ Listeners interested in psychology, healing, and self-discovery ✔️ Anyone struggling with anxiety, depression, or chronic emotional pain ✔️ Therapists, coaches, and seekers of personal growth Keywords: mark wolynn, family trauma, family constellation, family constellations, family constellation therapy, how to do family constellation, inherited family trauma, health, illness ⏱️ Timestamps ========================== 00:03 Introduction 02:54 Chapter 1: The Hidden Story 10:54 Chapter 2: Where the Pain Begins 16:20 Chapter 3: The Language of the Body 22:14 Chapter 4: Stories We’re Born Into 28:20 Chapter 5: Listening for What Was Never Said 34:24 Chapter 6: The Emotional Code 40:17 Chapter 7: The Turning Point 46:28 Chapter 8: Inheriting Strength 52:52 Chapter 9: Living the Healing 59:17 Chapter 10: You Are the Legacy 01:04:22 Epilogue: The Quiet After ✨ This pain may not have started with you... but the healing begins now. If this journey resonates with you, don’t forget to like 👍, share 🔁, and subscribe 🔔 for more deeply meaningful book summaries and reflections. #ItDidntStartWithYou #MarkWolynn #EmotionalHealing #GenerationalTrauma #Epigenetics #FamilyHealing #TheMiddleBook #SelfDiscovery #MentalHealthAwareness #AudiobookHealing #EmotionalLegacy #SelfDiscovery #HealingJourney