Sciatica When Walking? 🚶‍♂️ Try This 1-Minute Fix (Disc vs Piriformis) скачать в хорошем качестве

Sciatica When Walking? 🚶‍♂️ Try This 1-Minute Fix (Disc vs Piriformis)

#sciatica #backpain #sciaticarelief Struggling with sciatica when walking? 🚶‍♂️ In this video, Dr. Ben breaks down how to tell if your pain is disc-based or piriformis-based—and gives you a 1-minute fix that actually works. If you haven’t yet, check out my "Standing Exercise Routine" for Sciatica here 👉   • 4 Standing Sciatica Exercises Routine   Timestamps 00:00 – Sciatica Pain When Standing Explained 00:30 – Standing Anatomy Overview (Disc vs Piriformis) 01:06 – Quick Check #1: Disc-Based Sciatica Test (Heel-Shift Load) 01:25 – Quick Check #2: Piriformis-Based Sciatica Test (Cross-Hip Turn) 02:03 – Fix #1: Counter-Compression Reset for Disc Pain 03:20 – Fix #2: Spiral Release for Piriformis Tension 04:17 – Fix #3: Hybrid Counter-Torque Reset (Mixed Pattern) 05:22 – Bonus: Real-World Standing Tips for Sciatica Relief 05:40 – Wrap-Up & Next Steps Watch next: 🎥 Best Sitting Fix for Sciatica:    • Can’t Sit Without Sciatica Pain? The 3 Fix...   🎥 How to Walk Without Sciatica Pain:    • Sciatica While Walking? 🚶‍♂️ Try This 1-Mi...   🎥 Daily Disc Relief Routine:    • Sciatica Pain All Day? Do THIS Morning to ...   If standing still lights up your leg, these are the same real-world corrections I use in practice every day. Move smarter, not harder — and make every move count. #SciaticaExercises #LowerBackPain #PiriformisSyndrome #DiscHerniation #ChiropracticCare #sciaticanervepain #sciaticapainreliefexercises #PhysicalTherapy #Mobility #DrBenMoves #PostureFix #NervePain #SciaticaReliefExercises #BackPainRelief #SciaticaTips #ChronicPain #Stretching #SpineHealth