Why I Use Box Breathing to Manage My Anxiety | HealthyPlace скачать в хорошем качестве

Why I Use Box Breathing to Manage My Anxiety | HealthyPlace

Managing anxiety can be overwhelming, but finding techniques that work for you can make a significant difference. In this video, Elizabeth shares how a relaxation technique called box breathing has helped her cope during difficult moments. Her experience sheds light on how small, mindful practices can help ease the intensity of anxiety. Take a look. To read more of Elizabeth’s personal insights, visit https://www.healthyplace.com/blogs/tr..., How Relaxation Techniques Help My Anxiety. What strategies do you use to manage your anxiety? Feel free to share your thoughts and experiences in the comments. Get more videos about coping with anxiety and anxiety disorders here: ▷ Anxiety Disorders Playlist | http://bit.ly/anxietydisorderplaylist ▷ Anxiety Self-Help Playlist | http://bit.ly/anxiety-selfhelp ▷ See the latest posts on the 'Treating Anxiety' blog at http://bit.ly/HPtreatanxiety Visit HealthyPlace for more: ▷ In-depth Anxiety Disorder and Panic Articles | http://bit.ly/anxietyarticles Follow HealthyPlace on Social Media: ▷ Facebook | http://bit.ly/2jGgZYt ▷ Twitter | http://bit.ly/2KO4Ehg ▷ Instagram | http://bit.ly/2FY90i3 ▷ Visit http://HealthyPlace.com for Trusted Mental Health Information