У нас вы можете посмотреть бесплатно How to Empty Your Bowels Without Straining или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Correct bowel movements with Physiotherapy for how to empty your bowels, avoid straining and help overcome constipation problems from https://www.pelvicexercises.com.au. Pelvic Floor Physio Michelle Kenway shows you how to empty your bowels without straining your pelvic floor. Learn the correct bowel movement posture and essential steps to empty your bowels completely. This technique should be used lifelong and is particularly relevant with constipation, hemorrhoids, after childbirth, hysterectomy or gynecology surgery and for management of prolapse conditions including anal prolapse and uterine prolapse. *Please note - your stool consistency needs to be soft and well formed for this bowel emptying technique to be really effective. You can watch foods to keep your stool soft here • Natural Stool Softener Foods to Stop Strai... Did this technique help you? Your comments and questions about bowel emptying are most welcome below.