EAT THESE 3 NUTS & SEEDS | ANTI-AGING FOODS | Dr. Andrew Huberman скачать в хорошем качестве

EAT THESE 3 NUTS & SEEDS | ANTI-AGING FOODS | Dr. Andrew Huberman

EAT THESE 3 NUTS & SEEDS | ANTI-AGING FOODS | Dr. Andrew Huberman Description: Want to slow aging naturally and boost your brain and body performance? 🧠💪 In this short yet powerful clip, Dr. Andrew Huberman shares 3 scientifically backed nuts and seeds that act as natural anti-aging superfoods. These are not just snacks — they are your defense against cognitive decline, inflammation, and cellular aging. Huberman breaks down how certain nutrients in nuts and seeds like omega-3s, antioxidants, and plant compounds help maintain youthful energy and mental sharpness. ✅ Add them to your daily diet and start aging better, not faster! 📌 Like, Comment, and Subscribe for more life-changing neuroscience and health advice from Dr. Andrew Huberman. ⚠️ Disclaimer: This video is a fan-made educational edit of public content by Dr. Andrew Huberman. It is intended for informational and educational purposes only, not as medical advice. All rights belong to the original creator. Content falls under Fair Use (Copyright Act 1976, Section 107) for commentary, education, and research. ⏱️ Timestamps 00:00 – Start Eating These 3 Nuts & Seeds 00:10 – Nutritional Power of Anti-Aging Foods 00:20 – Why Your Brain & Skin Need These Nutrients Keywords anti aging foods, Andrew Huberman, best nuts for health, healthy seeds, brain boosting foods, natural anti aging, slow aging naturally, omega 3 foods, longevity diet, healthy brain diet, skin glow foods, anti-inflammatory foods, walnuts benefits, chia seeds huberman, flaxseeds for brain, almonds for skin, huberman lab diet, huberman nutrition, anti aging lifestyle, superfoods for aging, science backed foods 🔖 Hashtags: #AndrewHuberman #AntiAgingFoods #HealthyEating #HubermanLab #NutsAndSeeds #LongevityTips #BrainHealth #SlowAging #NeuroscienceNutrition #HubermanDiet #YouthfulSkin #Superfoods #Flaxseeds #Walnuts #ChiaSeeds #HealthTips #NaturalHealth #AntiAgingTips #ScienceBasedHealth #NutritionScience #EatForLongevity