Burned Out & Anxious? Nature & Nervous System Healing Helped Me Let Go скачать в хорошем качестве

Burned Out & Anxious? Nature & Nervous System Healing Helped Me Let Go

I hit burnout. My body broke down. My nervous system was stuck in survival mode. In this episode of The Rebirth Sanctuary Podcast, I share a deeply personal reflection on burnout, nervous system healing, emotional release, and learning how to let go — guided by nature, stillness, and spiritual wisdom. I’m Tanisha — Rebirth Doula & wellness coach for high-achieving women navigating burnout, anxiety, gut health issues, and emotional overwhelm. This isn’t advice. This is lived experience. I take you with me into nature and talk about: ✨ Burnout recovery & nervous system regulation ✨ Impermanence, forgiveness & healing ✨ How my car accident and burnout became my rebirth ✨ Releasing relationships, habits & identities that no longer serve I also share how music from Daniella Calle (Calle y Poche) ‪@CallePoche‬ supported my healing journey and reminded me that letting go is a choice. If you’re a high-achieving individual feeling disconnected from your body… If you’re navigating anxiety, burnout, or emotional exhaustion… If you’re craving softer healing that honors your nervous system… This space is for you. This is an inclusive, queer-affirming, women-centered space for healing at your own pace. 🌿 Comment below: What are you learning to let go of right now? If this resonated, please like, subscribe, and share with someone who needs permission to slow down. Let's connect: Rebirth Sanctuary Podcast: https://bit.ly/self-love-sanctuary-po... LinkedIn: ⁠  / ⁠   Email: Tanisha@mswellnessllc.com