Keto Guide - Exogenous vs Endogenous Ketones - Is Ketone Supplementation Needed? скачать в хорошем качестве

Keto Guide - Exogenous vs Endogenous Ketones - Is Ketone Supplementation Needed?

Hey there! You all picked and so here it is! Today I am going over the difference between exogenous and endogenous ketones. Should you supplement? Does it work? What does it mean? I think when we start off on this whole keto diet process we can feel like we need to do everything in order to be successful and so we want to try everything that is out there, but is that really necessary?? Until next time please take care! -Erin Links: https://optimisingnutrition.com/2016/... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pruvitnow.com/keto-basics/ Follow me on social media! Instagram   / holistagrams   Twitter @holistaErin Facebook:   / holistaketo   Website: Coming Soon! Disclaimer: I am not a doctor, registered dietitian, or professional nutritionist, and have no formal medical training. I am using this channel to offer my own tips, experiences, and knowledge. Please consult your health professional before basing any health decisions on the information on my channel; before following any of my advice or recommendations; or before beginning any weight loss, diet, or fitness program.