Role of fruits against cancer скачать в хорошем качестве

Role of fruits against cancer

by Doctanswers – An Awareness Initiative Dr. Shwetha S | Medical Oncologist The powerful link between fruit consumption and cancer prevention. Discover the biological mechanisms that make fruits a vital part of a healthy lifestyle and learn how to optimize your diet to lower health risks. Expert Recommendations: Get practical advice on daily portions, the importance of fruit variety, and why whole fruits are better than juice. Specific Health Considerations: Important dietary tips for individuals with kidney issues or diabetes. Follow & Connect: YouTube: @shwethaninutha Instagram | X (Twitter) | Telegram ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ DISCLAIMER: Educational/informational purposes only. Not a substitute for professional medical advice, diagnosis, or treatment. No doctor-patient relationship is established by viewing this content. Please consult a healthcare professional for personalized advice. Not intended for legal or court use. Inside the Video: 0:00 - Introduction 1:15 - How fruits aid digestion and eliminate toxins 2:30 - The role of antioxidants and DNA protection 3:45 - Micronutrients and Immunity 5:00 - Fruit Categorization: Fiber-rich, Citrus, Berries, and Deep-colored fruits 7:30 - Best practices for consumption (Juice vs. Whole Fruit) 8:45 - Evidence and Research Summary