Learn Useful English: The Tiredness - усталость скачать в хорошем качестве

Learn Useful English: The Tiredness - усталость

I am tired and depressed. What is the reason? === Subscribe now here === https://www.youtube.com/learningphras... ▼▼▼ All Phrases from this Video ▼▼▼ == Useful English Cartoons ==    • [Useful English Cartoons]   == Learn English with Emoji ==    • Learn 400 words - English with Emoji -  🌻🌵...   ▼▼▼ Chapter ▼▼▼ 00:00 Intro 00:00:05 Good Morning! 00:00:16 I slept very badly last night. 00:00:34 I'm still dog tired. (= very tired) 00:00:50 Why am I so tired? 00:01:06 I slept 9 hours last night. 00:01:28 But I still feel lousy. 00:01:47 It can't be because of my bed. 00:02:04 I bought myself a very comfortable bed. 00:02:26 Good sleep is very important for your well-being. 00:02:50 I always air the room before going to bed. 00:03:10 I also didn't eat anything before going to sleep. 00:03:32 Sometimes food puts heavy demands upon your stomach. 00:03:57 I turned off my phone two hours before bed. 00:04:22 If you spend too much time staring at a monitor it can badly affect your sleep. 00:04:45 I really have no idea why I slept so badly. 00:05:11 At least I didn't have nightmares. 00:05:29 I wasn't woken up by noise either. 00:05:48 Sometimes I have to use the toilet at night. 00:06:08 But today I slept through the whole night. 00:06:30 Maybe I'm worrying too much. 00:06:48 Sometimes thoughts keep running through your mind and prevent good sleep. 00:07:13 I should do more relaxation exercises. 00:07:32 Do you have any ideas about why I slept badly? 00:07:53 Do you have any tips on how I can sleep better? 00:08:12 Have you slept well today?