How we deal with things that trigger us! скачать в хорошем качестве

How we deal with things that trigger us!

Feeling overstimulated, overworked, and one notification away from losing it? Same. In this episode, your favorite Aunties are breaking down how to find calm in chaos using something powerful (and low-key life-changing) called glimmers. Ki, Jay, and Jo keep it real about the everyday triggers that throw women off balance — from stress spirals to emotional overload — and how small, intentional moments can bring you back to center. In this Women’s lifestyle conversation, the Aunties share personal stories, mindset shifts, and tools that actually work when life feels loud. What You’ll Hear in This Episode: • What “glimmers” are and why your nervous system loves them • The difference between triggers and grounding moments • Simple tools: music, gratitude, journaling, movement • How to train yourself to notice peace in real time • Why calm is a practice — not a personality trait If you’re trying to protect your peace without abandoning your responsibilities, this one’s for you. 🎧 Follow, subscribe, and share with another person who deserves more calm and less chaos. AND if you have tips on identifying YOUR glimmers- drop em in the comments, You never know who you might help!