REP CHALLENGE SUNDAY WEEKS 1-5 скачать в хорошем качестве

REP CHALLENGE SUNDAY WEEKS 1-5

These are the demos for all SUNDAY work for the NOVEMBER challenge. BUT you can adapt to any month and use this for your 'SUNDAY' day should you choose! Do the workout as an AMRAP for the time listed below. Exercises remain the same for all SUNDAY work only. WEEK 1 COMPLETE AS A 10 MINUTE AMRAP 10x Squats 15x Push Ups 20x Reverse Lunges 25x High Knees (BOTH knees have to come up to count as 1 rep) WEEK 2 COMPLETE AS A 12 MINUTE AMRAP 15x Squats 20x Push Ups 25x Reverse Lunges 30x High Knees WEEK 3 COMPLETE AS A 15 MINUTE AMRAP 20x Squats 25x Push Ups 30x Reverse Lunges 35x High Knees WEEK 4 COMPLETE AS A 18 MINUTE AMRAP 25x Squats 30x Push Ups 35x Reverse Lunges 40x High Knees WEEK 5 COMPLETE AS A 20 MINUTE AMRAP 30x Squats 40x Push Ups 50x Reverse Lunges 60x High Knees