Ironman World Champion Solveig Løvseth on winning Kona, key workouts, and altitude and heat training скачать в хорошем качестве

Ironman World Champion Solveig Løvseth on winning Kona, key workouts, and altitude and heat training

Solveig Løvseth returns to That Triathlon Show as Ironman World Champion after an epic showdown in Kona this October! In this interview we discuss how the race panned out for her, her strategy going into the race, her training leading up to the race and lots more. HIGHLIGHTS AND KEY TOPICS: Life a month and a bit after becoming the Ironman World Champion How much of Solveig's race strategy was pre-planned and focused on herself and her numbers, and how much was about adapting to the race dynamics? A race report including the swim, bike and run segments Dealing with the conditions on a hot day in Kona, including cooling and hydration strategies Psychology and mindset, and how Solveig managed to push herself that little bit harder when the going got tough Solveig's training block leading into Kona: altitude timing, training volume, Ironman-sepcific sessions and more Details on Solveig's heat training protocols Solveig's thoughts on the Ironman 70.3 World Championships in Marbella (where she finished 6th) DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/670/ THAT TRIATHLON SHOW: This is the video version of an episode of the podcast That Triathlon Show presented by Scientific Triathlon. You can find the podcast version That Triathlon Show at the following locations: Spotify: https://bit.ly/4h5Sb81 Apple podcasts: https://apple.co/4n5JETT Full episode archives: https://bit.ly/3KLnUiV LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do: https://scientifictriathlon.com/ Contact us through our contact form - your message goes right into my email inbox: https://bit.ly/3L8DiWz Subscribe to our Newsletter: https://bit.ly/4n7QIj9 Follow us on Instagram: https://bit.ly/4ojlF4R Learn more about our coaching (https://bit.ly/4hcHfpk), training plans (https://bit.ly/4onOrkZ), and consultations (https://bit.ly/471pmVF). We have something to offer for everybody from beginners to professionals.