Monday Abs Routine | Quick & Effective Core Workout скачать в хорошем качестве

Monday Abs Routine | Quick & Effective Core Workout

TODAY'S ROUTINE – MONDAY Short, easy, and effective routines to start the week with intention 💖 ✨ What does this routine work and why does it work? 1️⃣ Abdominal crunch • Directly activates the rectus abdominis muscle • Helps define and strengthen the front of the abdomen • Improves the mind-muscle connection for a sculpted core 2️⃣ Front plank • Works the deep abdominal muscles (transverse abdominis) • Activates shoulders, lower back, and glutes • Helps flatten the abdomen and improve posture 3️⃣ Mountain climbers • Elevates heart rate and burns fat • Activates the abdomen, legs, and arms • Helps reduce abdominal fat and define the waist 💥 Combined, these exercises strengthen the core, activate metabolism, and help reduce abdominal fat with consistency. 🌸 You don't need to do it perfectly 🌸 You just need to be consistent 🌸 Step by step, day by day ✨ Let's go, girls! This challenge is for you! #30DayChallenge #FlatAbs #CoreWorkout #ShortRoutines #gym