5 Best Knee Strengthening Exercises (No More Knee Pain) скачать в хорошем качестве

5 Best Knee Strengthening Exercises (No More Knee Pain)

Relieve knee pain with these 5 Best Knee Strengthening Exercises! If you’re recovering from a knee injury (like me!) or experience knee pain and are looking for some exercises you can do to strengthen your knees… this is for you! Do these daily to prevent and help knee pain. I'm sharing the exercises I found with the help of ‪@TheKneesovertoesguy‬! Find more resources here --    / thekneesovertoesguy   ▶️ Get all my leg/knee injury recovery workouts in this playlist:    • Leg/Knee Injury Workouts   👉Struggle with knee pain? Get free resources to strengthen your knees and relieve pain: https://nourishmovelove.kit.com/knee-... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Optional Chair 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️5 Knee Strengthening Exercises ✔️Perform each exercise for 40 seconds of work, followed by 20 seconds of rest. ✔️Repeat x 1 Set 01:00 Walk Backwards 02:15 Tib Raises 03:10 Knees Over Toes/Calf Raises 04:10 Step Downs R/L 05:15 Glute Bridge ❤️ Find more information about knee pain in this blog post: https://www.nourishmovelove.com/5-bes... _________________________________________________________ 👖 WEARING (affiliate links): ► lululemon Strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #kneepain #kneerehab #meniscus