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Salt: Good or Bad? | 10 Benefits of Salt | Dr. J9 Live

Salt: Good or Bad? | 10 Benefits of Salt | Dr. J9 Live In this video Dr. Janine talks about salt: good or bad, and shares 10 benefits of salt. She talks about how having enough salt can help with hydration. She looks at how proper amounts of salt in the body are important for iodine, and especially for those with low thyroid function. Dr. Janine explains how enough salt can help with cardiovascular health and blood pressure. She looks at the importance of salt for maintaining muscle health. She talks about how salt can help with insulin sensitivity. She explains how having enough salt can help relieve constipation. Dr. Janine talks about how salt is important for maintaining proper stomach pH in controlling acid reflux or GERD. She looks at salt as a natural antihistamine, and shares a quick fix tip that may help when having an allergic reaction. She explains how enough salt can help improve sleep quality. Lastly, Dr. Janine looks at how proper salt consumption encourages a healthy weight and fast metabolism. Video Chapters 00:00 – Intro 00:16 – Benefit #1 Hydration 00:32 – Benefit #2 Iodine & Thyroid Function 01:40 – Benefit #3 Cardiovascular Health & Blood Pressure 02:18 – Benefit #4 Muscle Health 02:35 – Benefit #5 Insulin Sensitivity 03:42 – Benefit #6 Constipation 04:15 – Benefit #7 Maintain Proper Stomach pH 05:15 – Benefit #8 Natural Antihistamine 05:42 – Benefit #9 Improve Sleep Quality 06:20 – Benefit #10 Increases Metabolism & Weight Loss Watch the Dr. Janine Show -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / drj9live   Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live #salt #himalayansalt #saltfree