Soccer Quarantine Training 2.0 | 20-Minute Dribbling & Stamina Full Training Session скачать в хорошем качестве

Soccer Quarantine Training 2.0 | 20-Minute Dribbling & Stamina Full Training Session

Session: Mark out 6 yards for dribbling portion and 24 yards for shuttle run. Dribble side to side as fast as you can for 10 seconds and then rest, then sprint 24 yards and back in 10 seconds followed by 10 seconds rest. 10s On 10s OFF 1 set: 1. Right Foot Lateral Dribbling 2. Shuttle Run 3. Left Foot Lateral Dribbling 4. Shuttle Run 5. Cruyff Turns 6. Shuttle Run 7. Alternating Stepovers 8. Shuttle Run Rest 90s Repeat for 5 sets. _______________ For training programs, blogs, and more; check out the Silva Academy Training Website: https://www.silva-academy.com/#modern... Follow me on social media: Instagram: Silva Academy: https://www.instagram.com/silva_acade... Personal: https://www.instagram.com/csilva12/?h... Facebook:   / silva-academy-272407679865834   Twitter: https://twitter.com/silva_academy?lan... For Business Inquires Email: [email protected] ________________________________________________________ My Training Gear: Boots: https://amzn.to/3kIwY75 Cones: https://amzn.to/2MGYQvG Poles: https://amzn.to/3uTpbrw Mannequins: https://amzn.to/386EYtg Balls: https://amzn.to/3bcz6kf Speed Rings: https://amzn.to/306l1yF Hurdles: https://amzn.to/3qeGP5N GPS Device: https://amzn.to/2NZvIAn Heart Rate Monitor: https://amzn.to/3e4Ybzr My Filming Gear: Camera: https://amzn.to/3rdo5ov Camera Lens 1: https://amzn.to/3rdo1Fh BEST LENS EVER - Camera Lens 2: https://amzn.to/2PwDp1B Gimbal: https://amzn.to/3rf7Nvp Drone: https://amzn.to/3kIzMkD GoPro: https://amzn.to/3rf8EfB External Mic: https://amzn.to/384eLeU Editing Software: https://amzn.to/3rcDZPS *Please note, I list these here for players and coaches alike to see what I use and where I get it from. I make a percentage of qualifying purchases. Thank you got supporting the channel. #SoccerTraining #QuarantineTraining #SoccerFitness