5 Self Destructive Habits To STOP Now скачать в хорошем качестве

5 Self Destructive Habits To STOP Now

Think of your self-worth as the price tag you put on yourself. Are you ready to treat yourself as being worth more? Discover the 5 self-destructive habits that are holding you back and learn how to break free from their grip. In this insightful video, we delve into the detrimental behaviors that sabotage your progress and provide practical strategies to stop them in their tracks. Take control of your life, boost your self-esteem, and achieve lasting personal growth DISCLAIMER: Please note that the content provided on this platform is for informational purposes only and is not intended for self-diagnosis. If you are experiencing any mental health concerns, we encourage you to seek professional help from a qualified healthcare provider. Self-diagnosis can be dangerous, and it is important to receive an accurate diagnosis and treatment plan from a licensed medical professional. Researcher/Writer: Syazwana Amirah Editor: Caitlin McColl Voice Over: Amanda Silvera (   / amandasilvera   ) Script Manager: Kelly Soong Animator: Dinda YouTube Manager: Cindy Cheong #SelfDestructiveHabits #BreakBadHabits #PersonalGrowthJourney #StopSelfSabotage #PositiveChangesAhead REFERENCES Achtziger, A. (2022). Overspending, debt, and poverty. Current Opinion in Psychology, 46, 101342. doi.org/10.1016/j.copsyc.2022.101342 Britt, S. L., Grable, J. E., Nelson, B. S., & White, M. D. (2008). The Influence of Perceived Spending Behaviors on Relationship Satisfaction. Journal of Financial Counseling and Planning, 19(1), 31. www.afcpe.org/assets/pdf/6-2877-volume-19-issue-1.pdf Chattu, V. K., Manzar, M. D., Kumary, S., Burman, D., Spence, D. W., & Pandi-Perumal, S. R. (2018). The global problem of insufficient sleep and its serious public health implications. Healthcare, 7(1), 1. pubmed.ncbi.nlm.nih.gov/30577441/ Clark, M.A., Hunter, E.M., Beiler-May, A.A., & Carlson, D.S. (April, 2015). An examination of daily workaholism: Causes and consequences. Paper presented at the annual meeting of the Society for Industrial and Organizational Psychology, Philadelphia. DiDonato, T. E., . (2021, April 8). Up Late for No Reason? Sounds like Revenge Procrastination. Psychology Today. www.psychologytoday.com/ca/blog/meet-catch-and-keep/202104/late-no-reason-soun Ds-revenge-procrastination Margolies, L. (2021, September 9). 10 Ways to Stop the Spiral of Self-Destructive Behaviors. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/therapy-insider/202109/10-ways-stop-the-spiral-se lf-destructive-behaviors Shimazu, A. & Schaufeli, W.B. (2009). Is workaholism good or bad for employee wellbeing? The distinctiveness of workaholism and work engagement among Japanese employees. Industrial Health, 47(5), 495-502. Suni, E., & Dimitriu, A. (2023, February 23). What Is “Revenge Bedtime Procrastination”? Sleep Foundation. Retrieved from www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination Volkow, N. D., Fowler, J. S., Wang, G., & Swanson, J. M. (2004). Dopamine in drug abuse and addiction: results from imaging studies and treatment implications. Molecular Psychiatry, 9(6), 557–569. doi.org/10.1038/sj.mp.4001507 Young, J. (2014, November 6). Understanding Binge Eating Disorder. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/when-your-adult-child-breaks-your-heart/201411/understanding-binge-eating-disorder