An Introduction to Intuitive Eating скачать в хорошем качестве

An Introduction to Intuitive Eating

Are you tired of feeling trapped in the cycle of restrictive diets and yo-yo weight loss? In this video, I'm breaking down the harmful effects of diet culture and how it's affecting your relationship with food and your body. Over the next few weeks, I'll be introducing the concept of intuitive eating and breaking down the principles into practical lessons to help you find freedom in your food choices and end the cycle of restrictive dieting. This is not just another weight loss scheme, it's a mindset shift that will change the way you think about food and your body. Join me on this journey to discover a more sustainable and fulfilling approach to fitness and wellness. Subscribe now to stay updated on this series and be ready to take control of your health and happiness. Timestamps - 00:00 - Intro 02:41 - The Harmful Effects of Diet Culture 04:48 - The Diet Cycle 05:45 - What is Intuitive Eating 06:21 - The Benefits of Intuitive Eating 07:14 - Tips for getting started with Intuitive Eating Socials - Instagram:   / adamwrightfitness   TikTok: https://tiktok.com/adamwrightfitness Facebook: https://www.facebook.com/adamwrightfi... Work with me and my team - Wright Fit Training Club (My coaching app): https://www.adamwrightfitness.com 1-on-1 VIP Coaching Application: https://form.jotform.com/211150599051046 Intuitive Eating, 4th Edition: https://amzn.to/3QFZaau