Total Sculpt EMS Suit Full Body Workout | Dumbbell Workout скачать в хорошем качестве

Total Sculpt EMS Suit Full Body Workout | Dumbbell Workout

Total Sculpt EMS Suit Full Body Workout | Dumbbell Workout 20 MIN WORKOUT PROGRAM 20-Minute EMS Kettlebell Workout with Total Sculpt EMS Suit Warm-Up (2 minutes) Dynamic stretches: arm circles, leg swings, and hip rotations. Main Workout (15 minutes) Each exercise: 40 seconds on, 20 seconds rest. Repeat 3 times per exercise. 1. Kettlebell Deadlifts Hinge at hips, lower kettlebell to the ground, then stand tall, engaging glutes and hamstrings. 2. Kettlebell Swings Swing the kettlebell between legs, driving it up to shoulder height with a hip thrust. 3. Goblet Squats Hold kettlebell at chest, squat deep, and drive up through your heels. 4. Russian Twists Sit back slightly and rotate kettlebell side to side, engaging core. 5. Kettlebell Snatch Lift kettlebell overhead in one motion, using legs and core, then lower and repeat. Cool Down (3 minutes) Stretch hamstrings, quads, shoulders, and back for 20-30 seconds each. Remember - Stay Consistent! Try to workout 2 x per week leaving at least 1 day rest between workouts