Achilles Tendon Tear Treatment Without Surgery - Week-by-Week Guide скачать в хорошем качестве

Achilles Tendon Tear Treatment Without Surgery - Week-by-Week Guide

Here is your guide to torn Achilles tendon treatment without surgery. Sports physio Maryke Louw describes the typical first twelve weeks of treatment and explains what to expect during each stage. She also demonstrates some exercises you can start doing from early on to get your recovery off to a good start. Products mentioned in the video that might help with your recovery process: 👉 VACOped hinged orthopaedic boot: https://geni.us/wX4HA 👉 Aircast orthopaedic boot without a hinge: https://geni.us/Go40Ehc 👉 Heel-raising boot/shoe inserts: https://geni.us/lA7G 👉 Knee scooter: https://geni.us/WYUg0 👉 Crutches: https://geni.us/yBbnh2U 👉 Hoka shoes: https://geni.us/hokas 👉 EVENup shoe balancer/leveler: https://geni.us/GkHh7e 👉 TheraBand resistance bands: https://geni.us/HnliA These Brooks running shoes are a good option after the orthopaedic boot has come off - they have a decent heel-to-toe drop: 👉 Brooks Adrenaline (women): https://geni.us/DsDN 👉 Brooks Ghost (men): https://geni.us/rYJbc 🌟Need help with an Achilles injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com Other videos mentioned in this one: ▶️ Achilles Tendon Tear Playlist (including partial Achilles tears):    • Achilles Tendon Tears (complete ruptures)   ▶️ Achilles Rupture - Surgery vs. Non-Surgery:    • Achilles Rupture - Surgery vs. Non-Surgery   ▶️ Best Shoes for Achilles Rupture Recovery:    • Best Shoes for Achilles Rupture Recovery W...   ▶️ Crutch Walking Tips:    • Crutch Walking Tips   And here's the article that covers the same content as this video: https://www.treatmyachilles.com/post/... 📚Chapters in this video: 00:00:00 Introduction 00:01:14 Basic rehab elements for a torn Achilles tendon 00:04:09 Weeks 1-2 00:07:59 Week 3 00:12:39 Week 4 00:13:07 Week 5 00:14:33 Weeks 6-7 00:20:17 Weeks 8-12 00:31:30 After Week 12 00:35:39 How long to recover? 00:36:05 How we can help 📰 Subscribe to our email newsletter for regular Achilles injury and related advice: https://geni.us/tmanews ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/uyiB ➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91 ➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC ➡️ Rehab exercise library - Wibbi: https://geni.us/JIODEpQ (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p ➡️ In-house task planner - Notion: https://geni.us/yArdF6 ➡️ Patient notes - Cliniko: https://geni.us/L5Q3H (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/nZUbyi (Get a choice of rewards via this link) 👉Some links here are to places where you can buy something relevant. If you do, we might get a small commission at no extra cost to you. References: Manent, A., et al. (2019) "Acute Achilles Tendon Ruptures: Efficacy of Conservative and Surgical (Percutaneous, Open) Treatment—A Randomized, Controlled, Clinical Trial" The Journal of Foot and Ankle Surgery 58(6): 1229-1234. Nilsson-Helander, K., et al. (2010) "Acute Achilles tendon rupture: a randomized, controlled study comparing surgical and nonsurgical treatments using validated outcome measures" The American Journal of Sports Medicine 38(11): 2186-2193. Myhrvold, S. B., et al. (2022) "Nonoperative or surgical treatment of acute Achilles’ tendon rupture" New England Journal of Medicine 386(15): 1409-1420. Olsson, N., et al. (2013) "Stable surgical repair with accelerated rehabilitation versus nonsurgical treatment for acute Achilles tendon ruptures: a randomized controlled study" The American Journal of Sports Medicine 41(12): 2867-2876.