Compassion in Motion | Tai Chi for Beginners | 15-Minute Flow скачать в хорошем качестве

Compassion in Motion | Tai Chi for Beginners | 15-Minute Flow

Move with kindness and care as we explore Tai Chi postures that cultivate self-compassion and inner strength. ▶️ Download your free Monthly Clickable Calendar for daily tai chi videos here: https://44ll.short.gy/itiffd This session is designed to nourish your body and uplift your spirit. A Shift of Compassion I once was told a fallacy, To be the best would set me free. They said success would make me whole, A shining star, a worthy soul. But then I learned a kinder way, A path to practice every day. A letting go right from the start, To act and speak from a loving heart. A softness to the child inside, A place to unmask and no longer hide. Releasing the need for external success, I now walk with mindful gentleness. -Adam Potts #MorningTaiChi #TaiChiForBalance #TaiChiForStress #TaiChiForAnxiety #Mindfulmovement #TaiChiforEnergy More Videos like this... 25 min Tai Chi Full Body Stretch for FLEXIBILITY ▸    • 25 min Tai Chi Full Body Stretch for FLEXI...   Tai Chi Workout: Strengthen Your Core & Improve Balance in 30 Minutes ▸    • Tai Chi Workout: Strengthen Your Core & Im...   ⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: https://44ll.short.gy/8MLnqo In this 1-hour bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls! Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event) ⭐️ Register FREE here: https://44ll.short.gy/8MLnqo SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all! ▸    / @beginwithbreathtaichi   - - - - - - - - - 🔸 Online Tai Chi Studio Membership 🔸 https://44ll.short.gy/pfmi2m Learn Tai Chi in a gentle and accessible way in our online Tai Chi studio "Begin with Breath Connect" which includes... •Ad-Free Monthly Calendar: get daily videos and take out all the guess work •Fundamentals of Tai Chi Course: learn the fundamentals •Live Weekly Zoom sessions: connect live •Live Monthly Workshops: go even deeper •Access to all the replays and over 1000+ on-demand classes •Private Community: connect with like-minded people Learn more about the "Begin with Breath Connect" online studio & join us at: https://44ll.short.gy/pfmi2m - - - - - - - - - Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.