DEFIANCE Dumbbell HIIT Workout - Full Body | EPIC III Day 20 скачать в хорошем качестве

DEFIANCE Dumbbell HIIT Workout - Full Body | EPIC III Day 20

Controlling of the dumbbells throughout whilst pushing through with an elevated heartrate is the set up in this high intensity session! Plenty of full body movements and also some exercises involving the upper and lower body combined to demand a lot of energy, focus and control! A lot of fun will there too! The dumbbells I am using for your reference are 4kg each. I would recommend to use lighter weights for the higher intensity workouts as we are aiming for a slightly faster pace but still with perfect form! The timer will be on for 30 seconds of work per exercise with 15 seconds rest inbetween! Each exercise is performed for 2 sets! There are some unilateral movements so we will simply alternate between sides each set! CLOSE SQUAT TO HAMMER PRESS CLOSE SQUAT TO HAMMER PRESS SPRAWL! SPRAWL! UNEVEN PUSH UP TO SIDE PLANK SWITCH SIDE! X5 1/2 SQUATS TO x5 SHOULDER PRESS X5 1/2 SQUATS TO x5 SHOULDER PRESS CURTSEY LUNGE TO LATERAL RAISE SWITCH SIDE! UNEVEN SQUAT TO TWIST PUNCH SWITCH SIDE! LATERAL LUNGE TO PRESS SWITCH SIDE! DB BURPEE! DB BURPEE! HOLD DUMBBELL LEG LOWERS HOLD DUMBBELL LEG LOWERS STAGGERED SQUAT TO PRESS SWITCH SIDE! REAR STEP LUNGE TO PUNCH SWITCH SIDE! LUNGE TO STAGGERED RDL SWITCH SIDE! UNEVEN SQUAT TO PRESS SWITCH SIDE! RENEGADE ROW TO TRICEP PUSH UP RENEGADE ROW TO TRICEP PUSH UP RUSSIAN TWISTSRUSSIAN TWISTS CLOSE SQUAT TO CURL TO PRESS CLOSE SQUAT TO CURL TO PRESS RDL TO SQUAT RDL TO SQUAT ALTERNATING BENT OVER ROW ALTERNATING BENT OVER ROW STATIC LUNGE TO PRESSSWITCH SIDE! SQUAT TO PRESS SQUAT TO PRESS! I love the flow of squat to press and this workout is full of it! Grab those lighter dumbbells and let’s feel powerful during this workout! Cx Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine:    • EPIC 5 Minute Warm Up - Full Body | Caroli...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Here’s today’s optional add-on:    • 10 MIN WEIGHTED ABS - Dumbbell Ab Workout ...   EPIC III Playlist:    • EPIC III Program   EPIC Beginner Series:    • Beginner EPIC Series   My Cardio Workouts:    • Cardio   My Ab Workouts:    • Ab / Core Workouts   Join The Caroline Girvan Community ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group:   / carolinegirvan   My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases