ఈ శీతకాలం లో ఆరోగ్యం తో రుచితో రోజుకొక ముద్ద || పుదీనా కారం పొడి || pudina karam recipe in telugu || скачать в хорошем качестве

ఈ శీతకాలం లో ఆరోగ్యం తో రుచితో రోజుకొక ముద్ద || పుదీనా కారం పొడి || pudina karam recipe in telugu ||

PudinaChilliPowder|Aromatic Idli Dosa Podi|పుదినా కారం పొడి|కూర చేసే ఓపిక లేనప్పుడు ఇదుంటే చాలు #PudinaKaramPodi​ #IdliDosaPodi​ #KaramPodiIntelugu​ ఈ సీతకాలం లో ఆరోగ్యం తో రుచితో రోజుకొక ముద్ద || పుదీనా కారం పొడి || pudina karam recipe in telugu|| #pudinakaram #mint #karampodi Ingredients 3 spoons palli(peanuts) 20/- pudina 9-10 garlic cloves Salt Red chilkies 15-20 as per taste Tamarind lemon sized Cumin seeds 1 spoon Daniya 1.5 spoon Chana dal 2 spoons Oil 2 spoons roast well and grind well Curry leaves few (optional) health benefits of pudina Pudina, or mint, offers several health benefits, including aiding digestion, relieving nausea and headaches, and boosting immunity. It can also improve skin and hair health due to its anti-inflammatory and antioxidant properties and has benefits for oral hygiene. Digestive health Aids digestion: Pudina's menthol helps relax the muscles of the digestive tract, easing bloating, gas, and indigestion. Relieves nausea: It can help soothe queasiness and the sensation of vomiting. Pain and stress relief Eases headaches: Applying crushed mint leaves or inhaling its aroma may help relieve tension headaches. Reduces stress: The cooling sensation and aroma can promote relaxation. Immune support and respiratory health Boosts immunity: It is rich in antioxidants and anti-inflammatory compounds that help fight free radicals and reduce inflammation. Supports respiratory health: Menthol acts as a decongestant, which can help break up mucus. It may relieve symptoms of coughs and congestion. Skin and hair care Improves skin: Its anti-inflammatory and antibacterial properties can help treat acne, soothe irritation, and reduce redness. Strengthens hair: Pudina nourishes the scalp and helps reduce dandruff and hair fall. Other benefits Promotes oral hygiene: Pudina's antibacterial properties can help kill germs in the mouth, freshen breath, and improve overall oral health. Nutrient-rich: It is a source of vitamins A and C, and minerals like iron, potassium, and manganese. Precautions Consult a doctor: If you have pre-existing conditions like GERD, kidney, or liver disease, it is best to avoid pudina or consult a healthcare provider first. please try this recipe with hot ghee, rice, idly, dosa😍😍👌👌👌 thank u for watching 🙂 please subscribe if you like the videos🙂 Happy meals🙂 other recipes    • అందరికీ ఇష్టమైన రాగి పల్లి లడ్డు. రోజుకి ఒ...      •  ఉసిరి దీపాల వాళ్ళ ఉపయోగం. విటమిన్ C పుష్క...      • sambar లోకి అదిరిపోయే కమ్మనైనా డోనకాయ వేపు...      •  Authentic style tomato pappu, veg thali s...      • Good touch /bad touch😡 || రుచికరమైన దోసకాయ...      • బాబోయ్!!🤦‍♀️🤦‍♀️ కమ్మగా వండుకుంటే ఇంతలా తి...      • వంకాయ తో cooker లో easy గా చేసుకొనే recipe...      • బాబోయ్!!🤦‍♀️🤦‍♀️ కమ్మగా వండుకుంటే ఇంతలా తి...      • నోరురించే నాటు కోడి వేపుడు. మొదటిసారి చేసే...      • ఎక్కువ గ్రేవీ రావాలంటే ఇలా GREEN MUTTON చె...      • Healthy Dosa batter recipe at home,  అలాగే...      • Veg fried ricepe in 20 mins. Quick Lunch b...      • Authentic రాయలసీమ స్పెషల్ ఉగ్గాని. Kurnool...      •  ఇలా వెల్లుల్లి కారంతో Immunity booster గా...      / ఎఅకజచ్డీఫఙ్క్కరే      • కేవలం 2 spoons  ఆయిల్ తో చేసే ఈ రెసిపీ అమో...   Pudina Karam Podi Pudhina Karam Podi Pudina Podi Pudina Karam Mint Leaves Spice Powder Mint Spice Powder Mint Powder (less specific, but related) Alternate Names and Descriptions Mint Leaves Karam Powder Andhra Pudina Podi South Indian Mint Powder Dry Mint Chutney Powder Herbal Spice Mix Ready to Eat Pudina Karam Podi Homemade Pudina Karam Podi Idli podi (used as a side dish for idli) Dosa powder (used as a side dish for dosa) Rice podi (mix with hot rice and ghee/oil) Chapati/Roti side powder Breakfast powder Flavor enhancer in curries Pudina leaves powder Garlic pudina podi No garlic mint powder Aids digestion spice powder Rich in iron, fiber, protein Natural ingredients spice mix