Parkour 101: Introducing Balance | Parkour Generations скачать в хорошем качестве

Parkour 101: Introducing Balance | Parkour Generations

Parkour 101 is the official parkour / freerunning tutorial video series produced by Parkour Generations, the world's first and leading coaching body for the discipline and co-creators of the global A.D.A.P.T qualification programme. Parkour 101 provides insights from the experts as to how to take your first steps into learning parkour / freerunning safely, gradually and progressively. In this episode Joe introduces the concept of balance training and some introductory drills to awaken your proprioceptive skills and body awareness. Balance is a key factor in parkour / freerunning and must be trained regularly. Follow us on twitter:   / pkgenerations   Add us on Facebook:   / parkourgenerations   Visit our Website: http://parkourgenerations.com Music by www.perceptionrecord.co.uk, @andrewpotterton parkour freerunning tutorial "parkour class" "parkour tutorial" "freerunning tutorial" "freerunning class" "learn parkour" learn freerunning" "parkour generations" "balance training" acrobatics tricking freerun "parkour academy" parkour 101" "freerunning academy"