Bagaimana Sebenarnya Otot Bisa Tumbuh? скачать в хорошем качестве

Bagaimana Sebenarnya Otot Bisa Tumbuh?

Di internet, kalian mungkin pernah liat orang-orang yang ototnya super besar. Yang saking besarnya bahkan lengannya lebih besar dari kepala kita~ Tapi, kenapa otot mereka bisa sebesar itu? Gimana sebenernya otot bisa tumbuh? Penulis dan periset: Muhammad Alvan Atthariq --- Gabung jadi member Kok Bisa untuk dukung kami secara langsung!    / @kokbisa   Tanyakan pertanyaan aneh anda di sini! NGGA ada pertanyaan yang bodoh! 'Kok Bisa' ngga cuma sekedar mencoba menjawab pertanyaan-pertanyaan yang terlihat bodoh, aneh dan dungu di sini, tapi juga mencoba menumbuhkan rasa keingintahuan anda terhadap segala hal di dunia ini. So, ayo subscribe, let's watch the videos and go curiosity! --- FAQ (Frequently Asked Questions): Q: Min, upload tiap hari apa? A: Tiap hari Rabu dan Sabtu. Tapi kadang-kadang ada video yang butuh waktu pembuatan lebih lama. So, stay tuned! Q: Min, animasinya pake software apa? A: Adobe After Effects Q: MIN, KENAPA DI VIDEONYA ADA BAKSONYA TERUS!? A: Bakso is inspiration *wink --- 📺 Follow Kok Bisa Website: https://kokbisa.id (📝 artikel mendalam seru tiap 2 minggu) Discord: https://www.kokbisa.id/discord (💬 ngobrol seru sesama pencinta sains) Instagram:   / kokbisa   (🖼️ infografik baru tiap hari) TikTok:   / kokbisachannel   (📱 video singkat seru) --- For business inquiries: collab@rombak.media --- References: • Andersen, L. L., Andersen, J. L., Magnusson, S. P., Aagaard, P., & Kjaer, M. (2000). Changes in the human muscle force-velocity relationship in response to resistance training and subsequent detraining. Journal of Applied Physiology, 88(3), 1127–1136. • Antonio, J., & Ciccone, V. (2013). The effects of a high-protein diet on indices of health and body composition—A crossover trial in resistance-trained men. Journal of the International Society of Sports Nutrition, 10(1), 1–8. • Casey, W. C., & Hurlbut, D. E. (1987). A five-week study of the effects of a high-intensity resistance training program on strength and hypertrophy gains in men. Journal of Applied Sport Science Research, 1(2), 52–57. • DeWeese, A. (2020, September 21). The Colorado experiment: Fact or fiction? T-Nation. • Ferrando, A. A., & Green, N. R. (2022). High-intensity resistance exercise on skeletal muscle mass and strength in older adults. Frontiers in Veterinary Science, 9, 842074. • Focht, B. C., & O'Connor, D. P. (2008). The effects of detraining on muscle strength and hypertrophy in resistance-trained adults. Journal of Strength and Conditioning Research, 22(5), 1546–1553. • Hart, N. (2021). The effects of resistance training on muscle hypertrophy. International Journal of Sport Nutrition and Exercise Metabolism, 31(1), 49–59. • Hicks, K. (2021, March 29). Hypertrophy vs. strength: What's the difference? Healthline. • Lasekan, W., & Akinbo, S. (2021). The effect of resistance training on muscle strength and size in physically active young adults. Journal of Exercise, Health and Sport, 12(1), 97–106. • Legion Athletics. (n.d.). Newbie gains: The fastest way to build muscle. Retrieved August 16, 2025, from • Longland, T. M., O’Connell, S. Y., Cook, J., & Prout, J. (2016). High-protein diets for weight loss and muscle retention in resistance-trained individuals. The American Journal of Clinical Nutrition, 104(6), 1629–1639. • MacDougall, J. D., Gibala, M. J., Tarnopolsky, M. A., & S. B. (1995). The effect of creatine supplementation on skeletal muscle size and strength in resistance-trained athletes. Canadian Journal of Applied Physiology, 20(2), 173–182. • Moore, D. R., Tang, J. E., & Phillips, S. M. (2009). The role of dietary protein in the regulation of muscle protein synthesis and metabolism. Journal of the American College of Nutrition, 28(4), 416–422. • Paoli, A., Cancellara, P., & D’Agostino, D. (2021). The effects of a ketogenic diet on body composition and strength performance in resistance-trained individuals. Sports, 9(1), 97. • Precision Nutrition. (n.d.). The rates of fat loss and muscle gain. • Roberts, M. D., & Haun, C. T. (2019). The effects of resistance training on muscle strength and hypertrophy: a review. Journal of Functional Morphology and Kinesiology, 4(2), 34. • Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research, 24(10), 2857–2872. • Tieland, M., Dirks, M. L., van der Zwaluw, N., & van Loon, L. J. C. (2015). The impact of resistance exercise on muscle protein synthesis and strength in older adults. Journal of the American Medical Directors Association, 16(3), 209–213. • Wackerhage, H., Schoenfeld, B. J., & R. B. (2019). The molecular and cellular mechanisms of exercise-induced skeletal muscle hypertrophy. Physiology, 34(2), 127–137. --- A massive THANK YOU to everyone for watching this and for all of your support!ye