What Is Seed Cycling? A Natural Way to Balance Hormones скачать в хорошем качестве

What Is Seed Cycling? A Natural Way to Balance Hormones

If your anxiety spikes before your period, you're not alone and there might be a natural solution. In this episode, we explore seed cycling, a gentle, food-based way to balance estrogen and progesterone across your menstrual cycle. Dr. Taz explains how seed cycling works, when anxiety tends to hit during the cycle, and how adjusting your diet with specific seeds can support your mental health and hormonal balance. You’ll learn: What seed cycling is and how to start How estrogen dominance or low progesterone may cause anxiety Which seeds support which hormones—and when to take them Additional holistic strategies for hormone-driven anxiety, from magnesium to GABA Whether you’re looking for drug-free anxiety relief or a deeper understanding of your hormonal pattern, this episode is your guide to syncing your mental health with your cycle. ✨ New videos every week! Subscribe Here! ✨ https://www.youtube.com/c/DrTazMD?sub... 🎬 Video Editing and Podcast Production by ClipGrowth https://clipgrowthagency.com ___________________________________________________________ 🔗 Helpful Links 📚 Order your copy of The Hormone Shift here: https://shop.holplus.co/products/the-... ✔ More health tips & tricks here: https://holplus.co 👯 Join the TazTribe and become a part of the wellness community! https://doctortaz.com/circle/ 💪 Get Your Holistic Plan. Take the Quiz! https://holplus.co/get-your-holistic-... 💊 Shop My Line of Custom Formulated Supplements https://shop.holplus.co/ ___________________________________________________________ ⭐ Dr. Taz Social Media ⭐ Podcast https://holplus.co/podcast/ IG http://bit.ly/2RegS85 @drtazmd Twitter http://bit.ly/369PL2k @drtazmd Facebook http://bit.ly/2NNn44W ⏱️ Chapters 00:00 Why Anxiety Around Your Period Might Be Hormonal 00:21 What Is Seed Cycling? 00:42 How Seed Cycling Works Over Time 01:01 Estrogen and Progesterone Explained 01:27 How Hormones Impact Your Mood and Body 01:51 Signs of Estrogen Dominance 02:11 Progesterone Shifts and Anxiety 02:41 Why Anxiety Peaks in Late Cycle 03:03 Seed Cycling Basics: Days 1–14 03:25 Seed Cycling Basics: Days 15–28 03:58 Benefits of Seed Cycling on Mental Health 04:24 Other Tools for Anxiety: Magnesium, GABA, Adaptogens 04:49 How to Build a Personalized Hormone Strategy #SeedCycling #HormoneHealth #AnxietyRelief #EstrogenDominance #ProgesteroneSupport #CycleSyncing #NaturalRemedies #WomensHealth #HolisticHealth #PeriodAnxiety #MentalHealthMatters #GutBrainAxis #HormonalBalance #DrTaz #TheHormoneShift