Why We Need to Leave the Stress of Work At Home. скачать в хорошем качестве

Why We Need to Leave the Stress of Work At Home.

"Cut it off, don't take it home... You're not your work... Be successful at work, be successful at home." Melanie Dickerson, MSN, RN, PMH-BC and Kalaj Dame discuss the reasons why your spouse may not need to know everything that's going on at work even if you feel the need to talk it out with someone. Melanie suggests leaving your "work cap" at the door and staying in the present to be just as successful at home as you are at work. She also warns that the cortisol from stress is very damaging to the body. On the full episode of The Kalaj Dame Podcast, she talks about love, motherhood, marriage, and her journey to become a leader in the field of nursing, how she protects her mental health, and how she takes off her work cap at the door. Join Me and My Play Cousins — From the Block to the Boardroom! This isn’t just motivational talk. This is your personal care plan. 🔗WATCH THE FULL EPISODE:    • Marriage, Mental Health & Spirituality: Me...   TOP TOPICS COVERED: 💎Career Growth & Resilience: Melanie shares her journey from a home health aide to a high-level mental health nurse. She explains how to stay strong while dealing with hard topics like death and how "mastering" your job leads to success. 💎Mind, Body, and Spirit: This talk connects medical science with faith. Melanie explains that while medicine is necessary, prayer and spirituality are powerful tools that can help heal the soul and help a professional grow. 💎Balance & Mental Health: She highlights the reality of being a mental health nurse and why you must "leave work at work." To avoid burnout, you have to switch off your "nurse brain" at home to protect your own peace and family. 💎Healthy Relationships: The episode explores how to build a strong marriage in a world full of distractions. Melanie emphasizes working as a team, communicating clearly, and keeping your private business off social media. 💎Stress & Empathy: Melanie discusses how stress and cortisol hurt the body. She challenges professionals to stay humble and show extra love and empathy to patients who have no family to support them. FOLLOW THE KALAJ DAME PODCAST Instagram: @KalajDamePodcast FOLLOW MELANIE DICKERSON, MSN, RN, PMH-BC Instagram: @melly_mellove SUPPORT THE MOVEMENT YouTube: / @thekalajdamepodcast Facebook: / kalajdamepodcast Instagram: / kalajdamepodcast Threads: https://threads.net/kalajdamepodcast TikTok: / kalajdamepodcast Twitter/X.com: https://x.com/@kalajdamepod LinkedIn: / kalajdamepodcast #Marriage, #worklifebalance, #MarriedLife, #Love, #Relationships