EASY BASIC STEP AEROBICS FOR BEGINNERS // FIRST IN A SERIES - 290-A скачать в хорошем качестве

EASY BASIC STEP AEROBICS FOR BEGINNERS // FIRST IN A SERIES - 290-A

You are going to love this easy basic beginner-friendly step aerobics workout! This is the first in a series of three workouts this week, designed to help you improve your cardiovascular health, burn calories, and get better at step! In this video, we will focus on basic steps that are easy to follow and will help you build confidence on the step platform. I will guide you through the entire workout! We will start with a brief warm-up to get your heart rate up, followed by a series of simple step combinations that will challenge you just enough without overwhelming you. Don't worry if you're new to step aerobics or if you haven't worked out in a while. This workout is designed for beginners of all fitness levels, and I will provide plenty of encouragement and support along the way. So grab your step platform, put on your favorite workout clothes, and let's get moving! Remember to stay hydrated, take breaks when you need to, and most importantly, have fun! Stay tuned for the next two workouts in this series: 290-B, a 45-minute intermediate workout, and 290-C, the advanced version. With these three workouts, you'll be able to progress at your own pace and challenge yourself every step of the way. Link for 290-B Intermediate version of this workout -    • 45 Min - INTERMEDIATE STEP - Step Aerobics...   LINK FOR 290- C- Advanced version of this workout-    • 60 Min - Advanced STEP - Step Aerobics Pro...   Need A STEP? The one I use is on AMAZON!! https://a.co/d/hBxcwAe Don’t forget to stretch!! Check out this quick Stretch after step routine!    • STEP AEROBICS COOL DOWN AND STRETCH ROUTIN...   STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!    • How to Learn Basic Step Aerobics! Beginner...   Thank you for your Support to keep the workouts coming! Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED A STEP? I love this one on Amazon! https://a.co/d/hKkbOal CDORNERFITNESS GEAR AVAILABLE HERE! https://cdornerfitness.myspreadshop.com/ NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfi... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRIS for 20% off!! Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/?ref=CHRISTINA... 🔗 Connect with CDornerFitness: Instagram: @CDornerFitness Website: www.CDornerFitness.com S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio