Microdosing Explained: Benefits, Myths & Science скачать в хорошем качестве

Microdosing Explained: Benefits, Myths & Science

Did you know that some people microdose in the morning instead of an SSRI to treat depression? Microdosing has become more mainstream, and today, Dr. Sara explores the growing body of research on microdosing to improve overall health. Although limited, studies have shown that microdosing psilocybin among others, can improve blood pressure, sleep, mood, social cognition, and—anecdotally—creativity, with no reported adverse side effects. Dr. Sara examines the intricacies of these studies and highlights some of their limitations—particularly the lack of research on microdosing in women, and why this needs to change as the field continues to grow. To finish, Dr. Sara shares her personal experience with microdosing and what she hopes to see in the future LINK TO RESEARCH AND REFERENCES FOR THIS EPISODE: https://saraszalmd.com/2025/05/24/mic... 1:09 – Intro: Why We’re Talking About Microdosing 3:08 – What Is Microdosing, Really? 5:52 – Evidence-Based Benefits (Sleep, HRV, Pain) 8:40 – Trauma, Cortisol & The Female Nervous System 13:25 – Ketamine vs. Other Psychedelics 17:15 – Microdosing and Hormonal Balance 19:57 – The Problem with Current Research 23:30 – Why Women Need Their Own Data 25:56 – A Call for Citizen Science 29:30 – Tips for Starting a Microdosing Practice 31:50 – Closing Thoughts Follow our Shorts channel for more content:    / @drgottfried   Sara Szal MD Website https://www.saraszalmd.com/podcast Podcast and social media links https://linktr.ee/treatedwithdrsara If you have a question, leave a voicemail at https://www.speakpipe.com/treated Follow on IG:   / saragottfriedmd   or   / treatedwithdrsara