Step Up and Down (Orange County Physical Therapy) скачать в хорошем качестве

Step Up and Down (Orange County Physical Therapy)

Great way to start single leg functional strengthening. The videos shows instruction on how to perform a step up and down. Step ups work on concentric (power strength) of the leg muscles Step downs work on eccentric control (lengthening control) of the leg muscles. Leave us a comment below! Watch More on OCPT... Welcome to OCPT:    • Welcome to OCPT!   Choose PT First:    • Choose PT First! (Orange County Physical T...   Check out our channel for more exercises and routines to help you decrease pain, improve function, and LIVE LIFE NOW. About Us: A group of highly trained and educated Doctors of Physical Therapy dedicated to providing the best care with fast results. We take an integrated approach to health care and sports related injuries, enabling optimal performance, enhancing health, well-being and quality of life. This results in decreased medication use and decreased need for invasive procedures and surgeries. Whether your goal is to return to a sport, activity, or improve daily pain experiences following an injury or surgery, we strive to expand your knowledge about your pain or injury and teach you how you can be an active participant in your recovery. We want you to embrace life living our motto “Live Life Now.” Mission Statement Live Life Now: OCPT restores and promotes a healthy lifestyle by encouraging physical wellness to all its surrounding communities. Disclaimer: Please perform these exercises at your own risk. Not all exercises are suitable for everyone. Do not perform these exercises if you experience any pain, dizziness or discomfort. Orange County Physical Therapy OCPT, Inc is not responsible for any injuries which may occur as a result of this content. Always consult your physician before starting any new exercises. Website - https://ocptclinic.com/ YouTube Channel -    / @orangecountyphysicaltherap948   Instagram -   / ocpt_livelifenow   Facebook -   / ocptclinic   Yelp - https://www.yelp.com/biz/orange-count... Orange County Physical Therapy OCPT, Inc (949) 379-8400 | [email protected] 2135 Westcliff Dr. Suite 203 Newport Beach, CA 92660