Cardio | Low Impact & High Energy скачать в хорошем качестве

Cardio | Low Impact & High Energy

Get your heart rate up without the high impact! This low-impact cardio workout is designed to be accessible, joint-friendly, and easy to follow — with audio description and high-contrast visuals for blind, low vision, and visually impaired users, or anyone who prefers a guided, inclusive fitness experience. This workout is equipment-free and all about moving to the rhythm at your own pace. 🎧 Audio cues lead the way — no need to watch the screen! 0:00 Warm-up/Introduction 4:44 Sequence 1 18:36 Sequence 2 32:58 Sequence 3 42:30 Sequence 4 49:28 Cool Down Love this workout? Join us for live sessions! https://nwaba.org/events/virtualevents/ You are responsible for your own personal health and safety throughout this workout. Be mindful of how your body is feeling today, modify movements and take breaks when needed. #lowimpactcardio #AccessibleWorkout #InclusiveFitness #AudioDescribedWorkout #BlindFriendly #VisuallyImpairedFitness #FitnessForAll #HighContrastVideo #CardioForEveryone #MoveYourWay #AdaptedWorkout #NoEquipmentWorkout