#1 Heart Surgeon: HEART DISEASE is Preventable Through the FOOD We Eat | Dr. Philip Ovadia ep. 014 скачать в хорошем качестве

#1 Heart Surgeon: HEART DISEASE is Preventable Through the FOOD We Eat | Dr. Philip Ovadia ep. 014

In this Thrive Talk podcast episode, I welcome Dr. Philip Ovadia, a heart surgeon, author, and founder of Ovadia Heart Health. In our conversation, Dr. Ovadia challenges the conventional view of heart disease, clarifying what cholesterol does for the body and emphasizing the need for more awareness around inflammation and insulin resistance. He discusses the drawbacks of weight loss medications, like Ozempic and Mounjaro, promotes the benefits of whole foods and animal protein, and shares the importance of early detection when it comes to issues of blood vessels and the heart. Dr. Ovadia also speaks on the misconceptions about statins, the importance of cholesterol quality, and shares actionable steps for optimizing metabolic health. Tune in to this perspective widening conversation about heart health and the ways we can not only live healthier, but prevent heart disease in the process. His book, Stay off My Operating Table, teaches you the 7 principles of metabolic health and shows you how to eat metabolically healthy with just about any popular diet. Subscribe to the channel:    / @hac-tt   Dr. Ovadia 👇 Instagram:   / ifixhearts   YouTube:    / @ifixhearts   Book: https://www.amazon.com/Stay-off-Opera... Hugo Caliman 👇 Instagram:   / hugo_caliman   YouTube:    / @hac-tt   LinkedIn:   / hugoantoniocaliman   Get the Farmhouse Diet FREE guide: https://drive.google.com/file/d/1Tm8e... Get my free eBook - https://www.canva.com/design/DAGLUb5X... Work 1-on-1 with me - https://wa.me/14078859150 00:00 Introduction 1:50 Dr. Ovadia's mission 3:45 What can be done to lower heart disease incidence? 5:20 Cholesterol myth 14:05 Perfect diet to reverse metabolic dysfunction 19:03 Dr. Ovadia's life story 26:37 Where do you draw the line between pharmaceuticals and natural ways of healing for better metabolic health 31:00 "Stay off my operating table" mission 39:44 Myocarditis and the vaccines 46:35 Cardio is ineffective for weight loss 49:51 No heart fat = no heart attack 51:35 Fasting: good or bad? 54:50 How can we empower doctors? 1:06:53 Advice to future doctors 1:13:29 Has anything changed from your book? 1:20:46 "How can I take care of someone if I can't take care of myself" ------------------------------------------- Who is Hugo? Hugo is a pre-medical student-athlete at the University of South Florida in Tampa, Florida, who is highly determined to make metabolic mainstream by sharing actual and fruitful medical and nutrition knowledge through podcasts, based on what I have studied and experienced. My goal is to change other people's lives by helping them heal from "incurable" diseases like autoimmunity and chronic illnesses, like I myself suffered from.