40MIN Pilates & Core // Day 14: HR12WEEK 5.0 скачать в хорошем качестве

40MIN Pilates & Core // Day 14: HR12WEEK 5.0

It's time for another no equipment PILATES workout with a strong focus on the CORE. We are using just our body weight as we crunch, lift and twist through three different Pilates inspired circuits. Remember you can always increase the intensity and add in light hand-weights or ankle weights for a little extra spice! 🌶️ #hr12week5 #strongertogether #sweatseshcomplete 🗓 5.0 Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👟 My outfits: https://heatherrobertson.com/heathers... Equipment Needed // Exercise Mat *optional ankle weights Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:25 Warm Up 5:10 Circuit One (45s work + 15 s rest x 2 rounds) Bird-Dog Crunch Bear Plank & Reach Up & Down Dog Plank Saw Plank Hop & Twist 15:20 Circuit Two (45s work + 15 s rest x 2 rounds) Side Leg Lift & Crunch (R) Side Leg Lift & Crunch (L) Single Leg Deadlift & Reach Chair Twist & Reach Heel Clicks 25:30 Circuit Three (45s work + 15 s rest x 2 rounds) Frog Toe Tap Bridge & Tuck (R) Bridge & Tuck (L) Bicycle Twist Pilates 100's 35:40 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather