Bil Sao - The Knife Hand of Wing Chun скачать в хорошем качестве

Bil Sao - The Knife Hand of Wing Chun

"Bil Sao - The Knife Hand of Wing Chun" Learn the Bil Sao (aka Biu Sao) in this comprehensive lesson on one of Wing Chun's essential palm strikes. Learn the precise technique, applications, and practice methods for effectively using Bil Sao, including demonstrations on the wooden dummy. Perfect for practitioners looking to deepen their understanding and skills in Wing Chun. Chapters: 0:00 Introduction to Bil Sao 0:18 What is Bil Sao? 0:50 Pronunciation and Phonetics 1:24 Bil Sao as a Palm Strike 1:58 How to Practice Bil Sao 2:31 Key Structural Points 3:01 Groundedness and Substantiality 3:50 Application in Self-Defense 4:44 Geng Lik "Inch Energy" 5:41 Application Against an Opponent 6:07 Using Bil Sao at Longer Range 6:53 Bil Sao on the Wooden Dummy 7:30 Simultaneous Attack and Defense 9:12 Online Course Information For more in-depth lessons and a complete 90-day beginner course, visit WingChunLessons.com. Don't forget to like, comment, and subscribe for more Wing Chun videos! #wingchun #kungfu #wingchunkungfu