Accommodating Resistance for Power; Net Energy Cost of Exercise (Ep 101) скачать в хорошем качестве

Accommodating Resistance for Power; Net Energy Cost of Exercise (Ep 101)

Today’s episode begins with a discussion about the very predictable scandal that rocked Fat Bear Week. After that, Greg presents a segment about accommodating resistance (that is, training with bands and chains). Greg digs into the available research and explains why accommodating resistance is beneficial for power development and explosive muscle actions, while failing to meaningfully impact maximal strength. That’s followed by Eric’s segment that clears up some misconceptions about the actual net energy cost of exercise. He explores how physical activity impacts total daily energy expenditure, describes some key characteristics that influence inter-individual differences in the net energy cost of exercise, and explains why and how to estimate the net energy cost of exercise using a new tool developed by the Stronger By Science team. SUPPORT THE PODCAST If you’d like to receive our Research Spotlight emails, please sign up for our email list at https://www.strongerbyscience.com/new... If you want to learn more about our MacroFactor diet app, check it out at https://macrofactorapp.com/macrofactor/ To join in on the MacroFactor conversation, check out our Facebook group and subreddit. Facebook group:   / macrofactorcommunity   Subreddit:   / macrofactor   To join in on the SBS conversation, check out our Facebook group and subreddit. Facebook Group:   / strongerbysciencecommunity   Subreddit:   / strongerbyscience   Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPS 0:00 Intro/Announcements If you’d like to receive our Research Spotlight emails, please sign up for our email list at https://www.strongerbyscience.com/new... 3:24 New SBS article by Cameron Gill (Neck Strength Training: Are Deadlifts And Shrugs Enough?) https://www.strongerbyscience.com/nec... 6:22 Fat Bear Week Controversy: Completely and Totally Vindicated 10:42 Increase explosiveness with ONE WEIRD TRICK 10:56 Background info about accommodating resistance (bands and chains) 17:36 Meta-analysis: Do bands and chains increase maximal strength? https://journals.lww.com/nsca-jscr/fu... 19:42 An overview on key determinants of maximal strength versus jump height 28:06 Band Study #1: Shi et al https://www.researchgate.net/publicat... 32:07 Band Study #2: Katushabe and Kramer https://www.ncbi.nlm.nih.gov/pmc/arti... 32:40 Band Study #3: Joy et al https://journals.lww.com/nsca-jscr/Fu... 34:03 Band Study #4: Andersen et al https://journals.lww.com/nsca-jscr/Fu... 35:27 Summarizing the available evidence 37:49 Conclusions and practical applications 47:55 What’s the actual energy cost of exercise? 48:36 What is exercise energy compensation? 48:51 Cardio is less effective for fat loss than mathematically predicted https://journals.lww.com/acsm-msse/Fu... 52:54 Additive versus constrained models of total daily energy expenditure https://pubmed.ncbi.nlm.nih.gov/26832... 1:01:44 The relationship between biological sex and exercise energy compensation https://pubmed.ncbi.nlm.nih.gov/34453... 1:02:17 The relationship between physical activity level and exercise energy compensation https://pubmed.ncbi.nlm.nih.gov/26832... 1:03:06 The relationship between energy balance and exercise energy compensation https://pubmed.ncbi.nlm.nih.gov/34334... 1:05:09 The relationship between BMI and exercise energy compensation https://pubmed.ncbi.nlm.nih.gov/34453... 1:15:20 The utility of estimating the net added energy cost of exercise 1:25:05 How to use our new exercise energy calculator https://macrofactorapp.com/exercise-c... 1:28:41 How to NOT use our new exercise energy calculator 1:35:44 Miscellaneous (off-topic) closing thoughts