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13 Health Benefits Of Walking Every Day

Today we'll show you "13 Health Benefits Of Walking Every Day". For the best health tips and home remedies subscribe now: https://www.youtube.com/c/PurPurPur?s... Summary: Benefit Number 13 All exercise helps your heart. However, the effects walking has on it are absolutely surprising. Heart disease is one of the largest killers in men. By walking at least 30 minutes a day, every day, studies have found the risk of heart disease is reduced by around 20%. That’s just by walking 30 minutes a day! The risk decreases further if you walk a greater distance daily. A stronger heart leads to a stronger life. Could walking every day be the key to a better life for all? Benefit Number 12 If you suffer with any sort of joint pain or stiffness, walking might be the last thing on your mind. However, consider giving daily walking a shot. Walking helps lubricate and strengthen the muscles that support your joints. Meaning walking daily not only strengthens your joints but protects them in the long run. Walking is also extremely effective with those afflicted with arthritis. According to studies, walking daily can reduce pain in those with arthritis. Not only that - similar studies have found that walking 6 miles a week also helps to prevent arthritis. So, it’s highly recommended to stretch those legs each and every day! Benefit Number 11 It’s your break. The day is dragging its feet. You’re feeling sluggish and tired. What do you do? You grab a coffee, probably. Want to know a more effective way to boost your energy without the crash that coffee often causes? Walking. Next time you find yourself in this situation, try going for a little walk. See if you feel refreshed and energized. When you walk, oxygen levels in your body are increased. Hormones linked to elevated energy levels are also released. Make sure not to push yourself hard, you just need a brisk walk in the fresh air to feel the benefits. The bonus to this is that you’ll also burn off a few calories, and that’s never a bad thing! Benefit Number 10 Blood pressure is something that a lot of us never pay attention to. But it’s so crucial to keep it in check. Walking helps to reduce blood pressure by a staggering amount. This is from just walking one or two miles a day. As an additional benefit from this, people that walk 30 minutes a day reduce their risk of stroke by up to 40%. If you care about your blood pressure or circulation. Which we all should. Consider implementing walking into your daily routine. Benefit Number 9 As well as lowering your blood pressure, walking can reduce your blood sugar levels as well. If you take a short walk after eating, your blood sugar levels drop significantly. Walking for around 15 minutes three times a day. Preferably after eating a meal. Blood sugar levels are reduced much more efficiently this way. As opposed to taking one 45 minute walk during the day. This method also helps to lower the risk of diabetes over a long period of time. Diabetes isn’t the only disease that can be prevented by regular walking. If you work in an hour-long walk at least once a week. You can strengthen your body against a multitude of other diseases and conditions. But if you think walking’s benefits end there. You’re about to be surprised. Benefit Number 8 It’s an inevitable fact that as we grow older, our minds begin to decline. As the days go by, we grow less and less sharp. With the worst-case scenario being the onset of diseases like Alzheimer’s. If we work walking into our daily routines we could help prevent the onset of such diseases by a drastic amount. Studies found that age-related memory issues were lower in those who walked daily. Simply by stretching their legs for 30 minutes a day, the risk of Alzheimer’s is cut in half. Healthy heart, healthy mind. It sounds like walking might be the simplest way to keep all facets of your body healthy. But its benefits don’t end there. Benefit Number 7 We all know that walking can help clear your head. But in most cases - sayings and habits like that don’t actually have any scientific grounding. However, walking to clear your head actually works. A study found that people had an easier time thinking of solutions when walking outdoors. Walking energizes the brain and allows for a better flow and focus on new ideas and creativity. A couple of ground-breaking new-age companies are trying walking meetings. Could this be a more productive way to come up with brand new innovative solutions? Only time will tell. If you need to think creatively about anything, try giving walking a shot. The rest of your body will thank you as well. Watch the complete video to find out all the incredible health benefits of walking every day! #Walking #Health #Exercise