What Happens When Your Kids Leave Home and You're Not Ready скачать в хорошем качестве

What Happens When Your Kids Leave Home and You're Not Ready

Coping with Empty Nest Grief: Understanding and Healing In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, discusses the often-overlooked grief associated with the transition to an empty nest. While this period is meant to be joyful, it can also trigger profound feelings of loss and identity shifts. Dr. Taylor shares insights on why this grief occurs, how to honor these emotions, and practical steps for navigating through this complex life stage. She also highlights the importance of self-compassion and gives actionable advice to parents facing this transition. Tune in for a thoughtful conversation on making space for your feelings and finding your way in this new chapter of life. 00:00 Introduction to Grief is the New Normal 00:26 Understanding Empty Nest Grief 02:44 Personal Stories and Client Experiences 06:15 Coping Strategies for Empty Nest Grief 08:34 Navigating Relationship Dynamics 09:44 Conclusion and Final Thoughts 12:24 Resources and Support -------------------------------------------------------------------------------- #EmptyNestSyndrome #IdentityGrief #RoleLoss #LifeAfterParenting #GriefOfChange #EmptyNestJourney #ParentingAfterKids #MidlifeTransitions #MentalHealthMatters #TherapyTalk #HealingThroughChange #SelfRediscovery #MentalHealthPodcast #GriefPodcast #ClinicianVoices #griefpodcast #mentalhealthawareness #psychologisttalks #mentalhealthpodcast #griefeducation #griefisthenewnormal #normalizegrief #identitygrief ------------------------------------------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.