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Each experience in our lives leaves an imprint on our minds by causing neurons in our brains to connect. If the experiences are repeated, or if they’re significant, then the connections become quite strong. Our perceptions of, and responses to situations, are based on these connections and they become habits that are REALLY hard to change by ourselves. For there to be change, we need something around us to challenge our expectations of the world and weaken these connections. For those around us, WE are the ones who reinforce those connections or challenge them. View the INTRO video to this channel before exploring all stories! — • Within and Around — Overcoming Adversity! For more information about resilience-based healthcare services please visit novahhealthcare.ca or @novah.healthcare on Instagram In this channel, Dr. Trung Ngo shares real stories of everyday life and, using the science of resilience as well as his personal and professional experience, he’ll explore different ways of looking at situations so that we can open up more choices and possibilities for ourselves and others. Please join us on this journey of discovery!