5 Race Day Mistakes Runners Still Make (5K to Marathon) скачать в хорошем качестве

5 Race Day Mistakes Runners Still Make (5K to Marathon)

Got a race coming up — 5K, 10K, half, or marathon? Even experienced runners can stumble on race day if they’re not careful. In this video, I reveal 5 common mistakes that can derail your race before it even starts — and how to avoid them. I’ve been running for almost 15 years, and I recently ran a half marathon — and these mistakes still happen, even to seasoned runners. Avoid them and make race day feel smoother, more controlled, and more predictable. Timestamps: 0:00 – Intro: Avoid these race day pitfalls 0:45 – Mistake #1: Gear you wish you’d prepped earlier 1:08 – Mistake #2: Why trying new things can backfire 1:40 – Mistake #3: Mental energy & race day logistics 2:21 – Mistake #4: The pacing trap everyone falls into 3:08– Mistake #5: Recovery mistakes that slow you down 3:32 – How to race smart & finish strong Runner gear: Running socks: Feetures Light cushion https://amzn.to/49tlfUV Race day: Bodyglide - https://amzn.to/4c8Ha5q - antichafing Logistics: Flipbelt: https://amzn.to/3M1mi5D Pacing: Garmin 165: https://amzn.to/3NUkZWF Recovery: Triggerpoint foam roller: https://amzn.to/4pMdPB1 - Roll out tight muscles after the race. Theragun Mini: https://amzn.to/4abO0oh - Deep muscle recovery on the go. Nuun electrolytes: https://amzn.to/4kmqIAU - Replenish hydration and minerals post-run. Some of the links in this video/description are Amazon affiliate links. If you buy through them, I earn a small commission at no extra cost to you — thank you for supporting the channel!” Subscribe for more beginner running tips and guides:    / @jasonrunsmarter   ⚠️ Disclaimer: I’m not a medical professional. Please consult your doctor before starting any new exercise or running program.