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Truth: our thoughts can keep us stuck and operating from a negative mindset. And harnessing your thoughts for good can be easier said than done. We’re wired for survival. So it’s natural to overthink and fear the unknown. But when we master our thoughts, we’re able to harness new energy and stronger mental discipline. But in order to have a breakthrough or work through an obstacle, we have to practice mindfulness. Today’s video explores how thought awareness can help banish negative self-talk and get us closer to our growth goals. ✨ QUICK LINKS & RECOMMENDATIONS ✨ ✅ Ready to register for the upcoming Coach Training Intensive? Learn more at - https://cappinstitute.com/cti ✅ Join my private membership, the Successful Women’s Academy - http://valorieburton.com/swa ✅ Check out the CaPP Podcast for more topics on positive psychology: https://cappinstitute.com/podcast ✅ Book Valorie to speak at your upcoming in-person or virtual training event - http://valorieburton.com/speaking