Mental Health Check-In: The 3 Worries Almost Everyone Faces | Ep 56 скачать в хорошем качестве

Mental Health Check-In: The 3 Worries Almost Everyone Faces | Ep 56

Worry is a part of being human — but when it starts to take over your thoughts, energy, or sense of peace, it can quietly impact your mental health. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush take a closer look at the three worries almost everyone faces and how they show up in daily life. From concerns about the future and relationships to the pressure of “getting it right,” this conversation breaks down why these worries feel so heavy — and what you can actually do about them. With compassion and real-world perspective, Susie and Lindsay share practical tools to help you respond to worry in healthier, more intentional ways. You’ll learn how to: Identify the three most common worries affecting mental health Shift from overthinking to intentional coping Set boundaries with thoughts that spiral Build resilience without dismissing your feelings If you’ve ever thought, “Why does my mind keep going here?” this episode is your reminder that you’re not broken — you’re human. And with the right support and strategies, worry doesn’t have to run the show. ------------ 🎧 Listen to the full audio version: https://rss.com/podcasts/why-u-worrie... 💻 Visit our website: https://www.countrycrossroadscounseli... 💬 Follow us on Facebook:   / countrycrossroadscounseling   🎥 Watch the full playlist:    • Why U Worried About It? Podcast   — 🧠 Why U Worried About It? brings you real, honest conversations about mental health, personal growth, and overcoming life’s challenges. Hosted by Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush, each episode explores everyday struggles — from burnout and stress to motivation, self-care, and relationships — with down-to-earth insights and expert advice to help you grow into your best self. 👉 Subscribe for weekly episodes that help you learn, grow, and find balance — one conversation at a time. — Credits: Produced by Breanna (B Dawn Creations) Intro Music by faespencer on pixabay.com Outro Music by TungArt7 on pixabay.com ### #whyuworriedaboutit #MentalHealthMatters #IntentionalLiving #EmotionalWellbeing #SelfReflection #PersonalGrowth #MindfulLiving #MentalHealthPodcast #WhyUWorriedAboutIt #TherapyTalk