Tracee Stanley: Yoga Nidra (A Practice For Systematic Deep Relaxation) скачать в хорошем качестве

Tracee Stanley: Yoga Nidra (A Practice For Systematic Deep Relaxation)

It really allows you to create a new relationship with your physical body and to deepen your ability to move into rest and digest mode. Enjoy this grounding practice from @traceestanley and the deep feeling of reset, renewal, and full relaxation in body and mind you’ll receive as a result. Join us for the full course packed with additional stress-reducing benefits. Learn more at: www.onecommune.com/relax ABOUT COMMUNE Commune is a course platform for personal and societal well- being. We create video courses with the world’s leading teachers across yoga and fitness, mindfulness, food and health, sustainability, and civic engagement. Commune courses are designed for people to learn together, connect, and bring their best selves into the world. CONNECT WITH US Instagram:   / onecommune   Facebook:   / wecommune   Twitter:   / onecommune   ABOUT COMMUNE Commune is a course platform for personal and societal well-being. We create video courses with the world’s leading teachers across yoga and fitness, mindfulness, food and health, sustainability, and civic engagement. 14-DAY FREE TRIAL Start today: https://www.onecommune.com/try-commun... #yoganidra #relaxation #practice