Day 41 | 40 Min LOWER BODY WORKOUT | Glutes & Hamstrings Focus | BUILD Series 2 скачать в хорошем качестве

Day 41 | 40 Min LOWER BODY WORKOUT | Glutes & Hamstrings Focus | BUILD Series 2

Welcome to the Day 41 Team. Tap in for an intense 40-Min LOWER BODY DUMBBELL WORKOUT that will hit all the muscles in your legs with a focus on the glutes and hamstrings. Build Series 2.0 is our signature 10-week FREE follow-along program on YouTube, that is designed to redefine your strength, sculpt your physique, and elevate your overall well-being. Our program is not just a workout; it's a journey towards a stronger, more resilient version of yourself. With a focus on muscle building and strength enhancement, each session is carefully crafted to maximize results using minimal equipment. Grab your dumbbells, mat, and water, and get ready to crush this lower-body workout together! 💪🔥 ✅Warm Up & Cool Down Included ✅Dumbbell weights are shown for each exercise for your reference ✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options. ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri... 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here -   / 193365323577471   📷New Instagram:   / chris.edi.fitness   Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 💪 Target Muscles: Quads, Glutes, Hamstrings, Abductors, Calves ⏱ Duration: 40 Minutes 40-80 sec work | 20-30 sec rest | 0:00 - Intro 0:23 - Warm-Up BLOCK 1 - 2-3 Sets/Exercise 4:55 - Split Stance Squat (Right + Left) 10:40 - Dead Stop Glute Focused Bulgarian Split Squat (Right + Left) 14:50 - Alt DB Hamstring Bridge BLOCK 2 - CIRCUIT 18:17 - Stiff Leg Split Stance Deadlift (Right + Left) 20:15 - Curtsy Lunge Pulses (Right + Left) 22:15 - Bodyweight Cross Lunge with Side Kick (Right + Left) 24:15 - Shiva Squat (Right + Left) 26:15 - Standing Abduction or Fire Hydrants (Right + Left) 28:15 - Goblet Duck Walk 29:28 - Round 2 HAMSTRING FINISHER 41:19 - DB Hamstring Curl 42:19 - Stacked Bridge (Right + Left) 44:03 - Round 2 Cool Down Have a great workout! 💪 Weights used: Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/11kg Edi: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/11kg See you on Day 42! 👊 #workout #homeworkout #lowerbodyworkout #legworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.