How Drinking Moves From a Bad Habit to Compulsive скачать в хорошем качестве

How Drinking Moves From a Bad Habit to Compulsive

I'm explaining the difference between a bad habit and a problem. Our drinking may start out as goal-directed, but it slowly morphs into habitual/automatic behavior without us being able to take a moment and think about it. We just keep drinking despite the consequences. Listen to episode 182 to learn more about why you may drink automatically. Takeaways: -Our behavior is controlled by two systems in the brain: the goal-directed circuit and the habitual automatic circuit. -Habits are formed through repetition and conditioned cues, and can override our goal-directed processes. -Cravings and stimulus-response associations play a significant role in our drinking behavior. -Seeking support and taking action are crucial in breaking free from automatic loops and overcoming urges to drink. Listen here: https://www.soberpowered.com/listen Get weekly sober tips in your email: https://soberpowered.myflodesk.com/tx... Living a Sober Powered Life Community: https://www.soberpowered.com/membership Show notes: https://www.soberpowered.com/episodes... All of the information description in this video is my opinion and my understanding of the research. This is not medical advice.