Christopher Titmuss - What is Mindfulness? скачать в хорошем качестве

Christopher Titmuss - What is Mindfulness?

Mindfulness is the capacity to remember what is important. Mindfulness sheds light on what is immediate. Mindfulness is a contribution towards clarity and insight....When we're not reaching out and thinking about me and my and getting and wanting, there is a receptivity to something deeper. Quite often in the mindfulness world, the spiritual gets neglected, reducing mindfulness to a personal benefit. Whilst this is important, it is much more than that. Recorded during the Mindfulness Teacher Training Course in Pauenhof, Germany by Helen iles : http://livinginthefuture.org/